10 Week Online Course
As women (nurses, caregivers, teachers, other caring professionals & mamas), we are known for our ability to take care of “all the things” that get thrown on our plate every single day. We are amazing at making sure that our patients, clients, families, and everyone else is cared for every single minute of the day, but often not so amazing at remembering to take care of ourselves.
As someone who is all these things listed above, I think it is time we re-evaluated how we take care ourselves…
We need to learn how to be selfish…I promise it’s a GOOD thing!
Taking care of yourself is a way to feel secure in this world from the inside-out. Many times, we think manicures, wine & massages when we think “self-care,” and those things are fun. But I am talking about the kind of self-care that requires you to get in touch with your feelings and needs, drawing boundaries where necessary, and getting out of your own way!
In this 10-week program “Self-Care CPR” we will literally breathe new life into how we take care of ourselves by focusing on 6 domains of self-care. Through this we will explore, learn, and experiment with various tools and techniques to create personalized Self-Care Rituals that are specific to your life, your needs and your goals.
❤️ Who is “The Nurse Coach”?
My name is Janessa Rauch and I am a registered nurse, mama, wife, sister, daughter, friend, and fellow human! I have immersed myself in the art of learning how to take care of myself first, so that I can take care of all of the other loves in my life.
❤️ Why did I create The Nurse Coach?
I decided that I needed to be a nurse to myself. I needed to stand up for my own health and wellness.
I decided that I wasn’t okay with feeling drained and burnt out.
I decided to be real with myself and put into words how I was feeling. I needed to take care of myself as much as I was taking care of my patients. .
I needed to practice what I was preaching.
Fast forward 5 years to today...I have learned how to nurture the art of self care. I practice what I preach.
❤️ What is “The Nurse Coach”?
The Nurse Coach is an accumulation of the self-care work I have done myself in the last 5 years to create the happier, healthier, stronger, and passionate woman that I am today. Through this work I want to share with my fellow nurse comrades the art, science, and importance of self-care, especially when you work in an area where burnout, compassion fatigue, stress, and overwhelm often take over and leave us numb in a career that we once felt called to do.
❤️ How can “The Nurse Coach” help you?
I can help guide you through the process creating your very own personalized care plan that nurtures your own self-care journey through a variety of techniques and tools.
StartWeek One: What IS Self-Care?
StartWeek Two: Boundaries (10:04)
StartWeek Three: Personal Self-Care (14:30)
StartWeek Four: Physical Self-Care (4:23)
StartWeek Five: Emotional Self-Care (9:30)
StartWeek Six: Psychological Self-Care (8:57)
StartWeek Seven: Spiritual Self-Care (5:53)
StartWeek Eight: Professional Self-Care (3:19)
PreviewWeek Nine: Making Space & Self-Care (Special Guest: Louise Pascut) + Self-Care & Money (30:15)
StartWeek Ten: Putting it all Together - Your Plan