First Section
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Welcome (4:41)
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Week One: What IS Self-Care?
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Week Two: Boundaries (10:04)
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Week Three: Personal Self-Care (14:30)
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Week Four: Physical Self-Care (4:23)
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Week Five: Emotional Self-Care (9:30)
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Week Six: Psychological Self-Care (8:57)
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Week Seven: Spiritual Self-Care (5:53)
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Week Eight: Professional Self-Care (3:19)
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Week Nine: Making Space & Self-Care (Special Guest: Louise Pascut) + Self-Care & Money (30:15)
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Week Ten: Putting it all Together - Your Plan
