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Self-Care CPR
First Section
Welcome (4:41)
Week One: What IS Self-Care?
Week Two: Boundaries (10:04)
Week Three: Personal Self-Care (14:30)
Week Four: Physical Self-Care (4:23)
Week Five: Emotional Self-Care (9:30)
Week Six: Psychological Self-Care (8:57)
Week Seven: Spiritual Self-Care (5:53)
Week Eight: Professional Self-Care (3:19)
Week Nine: Making Space & Self-Care (Special Guest: Louise Pascut) + Self-Care & Money (30:15)
Week Ten: Putting it all Together - Your Plan
Week Ten: Putting it all Together - Your Plan
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